How I can Help

15 minute Initial Conversation over the phone – What to Expect

You can book a 15-minute conversation where we can get to know each other and explore whether hypnotherapy is the right approach for you.

This is a space where you can ask any questions which you may have about the process. 

There is no obligation to book further sessions — it’s simply an opportunity for us to have an initial conversation and decide whether hypnotherapy feels right for you.

Initial Consultation – What to Expect

Your initial consultation is a structured first session, together we will talk about what you’d like hypnotherapy to help you with, what you’d like to achieve, and any questions you may have about the process. I’ll also ask a few questions about your medical history and any relevant information that may be helpful for me to understand, particularly in relation to anxiety and your overall wellbeing.

This is another chance for you to ask any questions and share what you’re hoping to change. 

Together we will explore the brain, how hypnotherapy works, what trance is and why it is so powerful. During this session there is no hypnosis/trance, it is a session to gather the right infomation to structure the following sessions. 

Session 1 Onwards – What to Expect

From your first hyposis session onwards, we will begin with a solution-focused conversation. I’ll ask you about what’s been good in your week and we will explore positive experiences, progress and the things that are going well in your life.

We will also use gentle, solution-focused questions, such as the Miracle Question, to help you imagine what life could look like if the changes you want were already happening. This helps us focus on your hopes, strengths and the future you want to create.

We will then move into trance, which is a very natural state that we all experience. It’s often similar to daydreaming or becoming deeply absorbed in something, such as getting lost in a book, listening to music or travelling a familiar route without consciously thinking about every detail. During trance, you’ll remain comfortable and in control while I guide you through the process.

Each session is tailored to you and your individual goals, helping you focus on positive change and taking steps towards your next chapter.

What is hypnotherapy?

Hypnotherapy combines therapeutic conversation with hypnosis to help you make positive changes. During hypnosis, you enter a deeply relaxed and focused state, similar to daydreaming. You remain aware and in control throughout the session.

Will I be in control during hypnosis?

Yes. Hypnosis is a natural state, and you remain in control at all times. You cannot be made to do anything against your wishes or values. You can speak, move and open your eyes whenever you wish.

What does a hypnotherapy session involve?

Sessions begin with a solution-focused conversation where we explore what’s been going well, your progress and what you’d like to achieve. We may use questions such as the Miracle Question to help you imagine your preferred future. We then move into a relaxing trance experience, tailored to your individual needs.

How many sessions will I need?

Everyone is different, but most people benefit from around 8–12 sessions. The number of sessions you need will depend on your individual circumstances, goals and progress.

What happens during the first session?

Before beginning your hypnotherapy sessions, we’ll have an initial consultation to discuss what you’d like support with, your goals and any relevant medical history. This gives us an opportunity to make sure hypnotherapy is suitable for you and answer any questions you may have.

Do you offer a free consultation?

Yes. I offer a free initial 15-minute telephone consultation. This is an opportunity to talk about what you’d like help with, ask any questions and explore whether hypnotherapy feels like the right approach for you. There is no obligation to book.

Can hypnotherapy help with anxiety and stress?

Hypnotherapy may help you develop strategies to manage anxiety, stress and overwhelm, while supporting you to build confidence and focus on positive change. If you are experiencing significant or ongoing mental health difficulties, hypnotherapy should complement rather than replace appropriate medical or psychological support.

Can hypnotherapy help with fears and phobias?

Hypnotherapy can be used to support people with a range of fears and phobias. We will discuss your individual circumstances during your consultation and explore whether this approach is suitable for you.

Can you help me stop smoking or vaping?

Yes. I offer hypnotherapy to support people who want to stop smoking or vaping. We’ll explore your reasons for wanting to make the change and work towards helping you feel more confident in your decision.

Do I need to believe in hypnosis for it to work?

You don’t need to have any particular beliefs about hypnosis. Hypnosis is a natural state of focused attention and relaxation that most people experience in everyday life. Being open to the process and willing to engage with the sessions can be helpful.

Is hypnotherapy suitable for everyone?

Hypnotherapy isn’t suitable for everyone or every situation. That’s why the initial consultation is important. We can discuss your circumstances and decide together whether hypnotherapy is an appropriate option for you.

What if I have more questions?

Please get in touch. I’m always happy to answer any questions you may have before deciding whether hypnotherapy is right for you.